Top 11 Age Busting Health Benefits of Eating Protein
Protein is an anti-aging food. In fact, you can reverse aging simply by eating protein. Which should mean that protein is your new best friend because the anti aging benefits of eating protein are many.
Welcome to the Top 11 Age Busting Health Benefits of Eating Protein!
Did you know that the recommended daily allowance of protein for the average person to get is between 45 to 55 grams of protein per day. And for older folk that number is even higher at 68-83 grams per day, based on weight and how healthy you are. For me at 110 pounds, that means 60.5 grams per day. To get your enhanced number just multiply 0.55 by your weight to get your daily dose of protein per day.
But many people fail to either mark. What about you? Are you getting enough?
Of course, you might be wondering, why does it matter? Do I really need that much?
YES YOU DO.
And once you finish reading this article, you won't ever want to go without your daily recommended allowance again. High protein snacks will help bump up your daily protein intake and to ensure you are getting enough protein throughout the day.
Ready? Lets begin!
1. Increases Muscle Strength
Protein is an anti aging food and a key building block of muscle, so if you're not getting enough of it, you're likely not living up to your full potential in terms of strength and muscle mass. Instead, you may feel weak and listless. In fact, if you go to the gym, you'll probably notice that many of the people there lifting weights will be consuming protein shakes, a high protein food (such as nuts) or protein bars either before, during, or after their workouts.
That's because they know protein helps the muscles heal and rebuild more quickly. Eating anti aging, high protein foods gives the extra push in helping you look and feel 10 years younger.
2. Increases Brain Power
In addition to helping the body build muscle mass and increase overall strength, protein can also help the brain in a number of ways. Perhaps you've had one of those days before where you've consumed a dinner that's very high in carbohydrates and low in proteins. How did you feel after that meal?
More than likely, you felt sluggish and tired. Perhaps you even felt like your brain wasn't as sharp as a result. That wasn't just your imagination; protein is responsible for keeping your brain running smoothly and efficiently, making it great for anti-aging. Eating Protein helps you feel mentally sharp as well as look and feel 10 years younger.
3. Thickens Hair
Are you one of many people who suffers from thinning hair? If so, then perhaps you've tried all kinds of treatments and remedies to restore the thickness and fullness of your hair, only to come up short. Well, the key to thicker hair might be to increase your protein intake; all too often, hair thinning is caused not just by genetics, but by a protein deficiency in one's diet.
That's because your body relies on proteins to grow hair quickly and in a healthy manner just as it does for building muscles; when your protein intake is low, the hair that your body grows is thinner, more brittle, and doesn't grow as fast, so consider adding more of a high protein food to your diet for better hair.
4. Reduces Wrinkles
Looking for some anti-aging treatments to help you look and feel younger? The answer might actually be to increase your protein intake. Specifically, your skin needs protein to produce collagen in order to retain its elasticity, vibrancy, and smoothness. And while protein isn't the only possible source of collagen stimulation (Vitamin C is another big one), it is still a vital source. According to the University of Maryland, proteins and Vitamin C can help your body produce more collagen, even as you age, which results in more beautiful and wrinkle-free skin as a result.
5. Helps Suppress Appetite
Looking to lose weight but struggle with over-eating? If so, then you're not alone; this is a common obstacle of anybody trying to lose weight. Fortunately, if you're looking for a way to feel fuller longer while still getting your body the nutrients it needs, you don't need to do more than make sure you're getting enough protein in your diet. Studies have found that foods that are high in protein help suppress appetites and allow you to eat fewer calories while still remaining full. Bottom line, protein does aid with weight loss and or maintaining a healthy weight.
6. Improves Bone & Joint Health
If you have a diet that is too low in protein, your body suffers. This is true not only when it comes to your skin and hair, but your bones as well. On the contrary, having enough protein in your diet can help to keep your bones nice and strong, preventing them from becoming brittle.
As a result, those who eat enough high protein food daily find that they are at a lower risk of osteoporosis and bone fracture, which means you can continue to live your life to the fullest for many years to come. This is just one more of the Top 11 Age Busting Health Benefits of Eating Protein
7. Reduces Joint Pain
Do you suffer from joint pain, such as that cause by arthritis? If so, then this might be caused by a lack of protein in your diet. You see, your body needs protein for healthy joints, so it's important to make sure that you're getting the right amount of high protein food in your diet on a daily basis. This can be tricky, though, because studies have also found that too much protein can actually cause joint pain as well, so it's all about finding a careful balance and consuming the amount of protein that's right for your specific needs.
8. Minimizes Menopots
"Menopot" is a dreadful term that many women going through menopause can unfortunately relate to. It refers specifically to the common weight gain around the torso and midsection that occurs when a woman goes through menopause. However, if you are going through menopause or may be in the near future, did you know that getting enough protein in your diet can actually help you burn that menopot away more quickly?
That's because, as mentioned above, high protein food can be used as a means of controlling your hunger and keeping you fuller for longer. Therefore, if you stick to a protein rich diet and keep up with diet and exercise, you can get rid of that menopot in no time.
9. Builds Lean Muscle Mass
Protein doesn't only make your stronger; it also helps you build leaner muscle, which helps you look toned and fit. Just don't be surprised, however, if you notice that you actually gain weight on a diet rich in high protein food. After all, muscle mass weighs more than fat, so while you might weigh more, you will actually be thinner, toner, and healthier.
This is just another one of the Top 11 Age Busting Health Benefits of Eating Protein that everybody should be aware of.
10. Improves Sleep Quality
Do you find that you have a hard time getting to sleep and staying asleep at night? If so, then you might want to take a look at what you're eating before bed.
Studies have found that high protein food before bed can help you get a better night of rest and help boost your metabolism overnight, which means that less of the calories you intake before bed will be converted to fat. The next time you're craving eggs before bed, then, go for it!
10. Lowers Blood Pressure
For many people, high blood pressure is something that runs in the family and can be quite scary and dangerous to one's health. However, studies have found that high-protein diets have led to lower blood pressure, especially in people who had high recorded blood pressure to begin with. Of course, you'll want to speak with your physician before you start increasing your intake of protein too much (the study was done with people who took in more than 100 grams of high protein food a day), as results can vary.
As you can see, these Top 11 Age Busting Health Benefits of Eating Protein Younger are benefits that everybody should keep in mind when they make their dietary choices each day. By getting the proper amount of protein in your diet, you can enjoy a healthier and more energized life.
And satisfy your yearning to look and feel 10 years younger.
Thanking you in advance for reading and sharing. If I am describing some of your family and friends in this article who may be in need of boosting up their protein intake, please pass it on to them as well.
Here’s to all of us growing younger every day…
Kellie
* Disclaimer:
I have given you a ton of “FOOD FOR THOUGHT” in this article. I am not a doctor nor is my intention meant to diagnose, cure, treat or prevent any disease. My comments are based on my personal firsthand experience and years of research. Use your own intelligence, intuition and investigative skills for yourself and do what is in your best interest: mind, body and spirit.
And always check with your doctor.
Through exercise, proper nutrition, rest and a healthy mindset, may we all start looking and feeling 10 pounds lighter and 10 years younger.
Stay tuned for more amazing skin anti-aging miracles God has given us to eat, drink and bathe with in my future articles!
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Source:
http://authoritynutrition.com/how-much-protein-per-day/
www.bodybuilding.com/fun/jamesk1.htm
www.psychologytoday.com/articles/200301/brain-power-why-proteins-are-smar
www.livestrong.com/article/361210-how-to-decrease-wrinkles-with-food/
www.foodnavigator.com/Science/Appetite-suppressing-effect-of-proteins-explained-by-researchers
www.betterbones.com/bonenutrition/protein/benefits.aspx
www.livestrong.com/article/47265-relationship-between-protein-intake-joint/
http://blogs.webmd.com/pamela-peeke-md/2011/01/melt-your-muffin-top-and-minimize-your-menopot.html
www.bodybuilding.com/fun/nutrition-101-eat-to-build-lean-muscle.html
www.sciencedaily.com/releases/2014/09/140911125920.htm
Image Source:
www.webmd.com
http://www.webmd.com/beauty/hair-nails/ss/slideshow-foods-healthy-hair
www.athomemagazine.co.uk
http://coadiscieterg.altervista.org/build-muscle-diet.html
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